For any kind of condition or disease, prevention is the best cure. Onychomycosis or toenail fungal infection is one of the most common nail disorders and caused by a certain group of fungus known as dermatophytes. This infection usually occurs when a toenail has experienced some trauma and continuously exposed to warm, moist environments. It is prevalent, difficult to treat, and re-occurrence is something to watch out for.
People who have toenail fungal infection may become embarrass due to the unsightly appearance of their toenail. At first, it may appear as a whitish or yellowish spot under the toenail. As infection develops and spread, the nail may begin to look cloudy, thicken, and develop splitting or crumbling edges. If not immediately cured, some patients will experience pain and may notice a foul odor.
To avoid developing these unpleasant toenail appearance that may decrease your self confidence, proper hygiene and eating healthy must be practiced at all times.
Here are some ways to prevent toenail fungal infection are as follows:
1. Pay attention to the foods that you eat. Eat a well-balanced diet loaded with vitamins and minerals, especially those rich in vitamin C which can help boost your immune system.
2. Wear protective footwear such as slippers or sandals when going to public wet places.
3. Wash your feet with antiseptic soap thoroughly after using public showers, pools, or locker rooms.
4. Keep the feet dry and clean as likes to dwell in warm and moist areas.
5. Wear clean socks made of pure 100% cotton, wool or silk because they absorb moisture from your feet the best.
6. Change socks often especially if you sweat constantly.
7. Choose shoes that allow plenty of air and moisture exchange or those which are breathable.
8. Do not share sock, shoes or slippers as this can increase chances of infection.
9. Use anti-fungal foot spray or powder.
10. Keep your toenails trimmed, dry, and clean.
11. Avoid cutting or tearing the skin around the toenails since this may be an entry point for infection.
12. Wash your hands after touching an infected toenail as nail fungus is extremely contagious and can transfer from nail to nail.
If you noticed something unusual in appearance or smell about your feet, do not hesitate to consult your doctor immediately.
